Hottea Mama - Take a Pause, Menopause Tea Blend

Take A Pause Menopause Tea – Natural Support for Life’s Transitions

Take A Pause Menopause Tea is thoughtfully blended by HotTea Mama to naturally support you through the challenges of menopause — from perimenopause to postmenopause. With 48 known symptoms of menopause, this whole leaf blend combines powerful herbs that have been trusted for centuries to help ease some of the most common discomforts.

Each soothing cup features a carefully balanced mix of green tea, raspberry leaf, gingko biloba, ginseng, valerian, sage, and liquorice — herbs known for their calming, balancing and revitalising properties. Whether you’re looking to ease hot flushes, calm the mind, or simply find a moment of pause, this blend offers gentle support when you need it most.

Top Tip: If you’re suffering from hot flushes, we recommend serving Take A Pause iced — simply brew, chill in the fridge, and sip whenever you need a refreshing moment of relief.

Each pack includes whole leaf tea in plant-based, plastic-free, biodegradable tea bags — kind to your body and the planet. Naturally gluten free and vegan friendly too.

How to Brew:
Each tea bag makes two cups — leave the bag in if you prefer a stronger, richer brew.

Ingredients:

• Green Tea
• Raspberry Leaf
• Ginkgo Biloba
• Ginseng
• Valerian
• Sage
• Liquorice

Key Benefits:

• Naturally supports common menopause symptoms
• Whole leaf tea for maximum flavour and benefits
• Delicious served hot or iced to help soothe hot flushes
• Plant-based, plastic-free, and biodegradable tea bags & packaging
• Gluten free and vegan friendly

Find calm, balance, and a moment to pause — naturally.