Elvie Trainer – Smart Kegel Exerciser

Strengthen your core. Support your recovery. Empower your body.

The Elvie Trainer is a smart, app-connected Kegel exerciser designed to help women build a stronger pelvic floor—quickly, effectively, and comfortably. Developed with the expertise of leading pelvic health specialists, Elvie Trainer delivers biofeedback-powered workouts that are simple to follow, clinically accurate, and tailored to your body.

Key Features

Smart Pelvic Floor Training

The Elvie Trainer app guides you through 5-minute workouts, tracking your performance in real time using visual biofeedback. As you contract your pelvic floor muscles, an on-screen gem lifts, helping you monitor strength, control, and progress—effortlessly.

Fast, Proven Results

Improve bladder control, support postnatal recovery, and strengthen your core in just five minutes a day, three times a week. Clinical studies show visible improvement in as little as four weeks.

Expert-Designed & Doctor-Recommended

Created in collaboration with world-leading pelvic floor therapists and medical experts, Elvie Trainer sets the gold standard for at-home pelvic floor care and has earned multiple innovation and health awards.

Patented Incorrect Squeeze Detection

Built-in tilt sensors detect improper technique—like pushing down instead of lifting—ensuring your exercises are done correctly and safely for optimal results.

Comfortable & Discreet

Made from medical-grade silicone, the Elvie Trainer is small, smooth, and easy to insert. Designed by women, for women, it prioritizes comfort, safety, and discretion.

App Connectivity

Compatible with iOS and Android, the free Elvie Trainer app stores your workout history, tracks your progress, and adapts to your evolving strength level—making pelvic floor training simple and effective.

Take control of your pelvic health with the award-winning Elvie Trainer